you will need to read the article:

Portion Size Me: Downsizing Our Consumption Norms

and take the portion distortion quiz at the following site:

http://www.medicinenet.com/food_portion_distortion_quiz/quiz.htm

 After reading about the influence of portion size on food consumption and the link to obesity as well as completing the interactive quiz and the funny but discouraging video, in 250 words or so, describe your reactions, comments etc. and include how you might use the information that you learned in your daily life. Food guides such as the MyPlate or Harvard Healthy Eating Guide recommend portion control but consumers just don’t get it. How could this information be better incorporated into food guides?