Data Chart from Nutrient Report-30 points
Tables 1 & 2 for Part II of this Assignment
Table 1. Energy and Macronutrients
Average Eaten | Target | |
Energy (calories) | kcal | kcal |
Carbohydrates (% of calories) | % | % range |
Total Fat (% of calories) | % | % range |
Protein (% of calories) | % | % range |
Dietary Fiber | g | g |
Protein (grams) | g | g |
Table 2. Micronutrients
Vitamins | Average Eaten | RDA/AI | Mineral | Average Eaten | RDA/AI |
Thiamin | mg | mg | Calcium | mg | mg |
Riboflavin | mg | mg | Copper | mg | mg |
Niacin | mg | mg | Iron | mg | mg |
Pantothenic Acid | mg | mg | Magnesium | mg | mg |
Vitamin B6 | mg | mg | Manganese | mg | mg |
Vitamin B12 | µg | µg | Phosphorus | mg | mg |
Folate | µg | µg | Potassium | mg | mg |
Vitamin A | IU | IU | Selenium | µg | µg |
Vitamin C | mg | mg | Sodium | mg | mg |
Vitamin D | IU | IU | Zinc | mg | mg |
Vitamin E | mg | mg | |||
Vitamin K | µg | µg |